Preparing Your Partner Guide

Are you or your partner worried about how they will be able to support you in labor? Concerned your partner may not remember what to do? This guide steps you through timing contractions, breathing techniques, your partner’s 4 main jobs in labor, plus what they can offer as pain relief! It also shares how they can support your birth goals throughout labor and how to guard the energy of the room to ensure the safest, most supportive setting for your birth experience. You’ll find a list of helpful things to say/do during labor and pictures of real life couples during birth!  
 
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