Birth Bundle Pack
Bundle and save! All THREE of our guides to walk you and your partner through your birth.
Unmedicated Labor Guide
This is a complete guide to understanding how to manage each stage of labor. It breaks down what to expect with undisturbed, physiological labor plus natural pain relief methods. It teaches shares labor positions, when to go to the hospital, and the hormones involved in the birth process so you can understand what is happening each step of the way. Finally, this guide will encourage you to consider specific outdated hospital policies, the research behind common birth procedures, and share tips on how to best support your idea of a dream birth!
Preparing Your Partner Guide
This guide steps you through timing contractions, breathing techniques, your partner’s 4 main jobs in labor, plus what they can offer as pain relief! It also shares how they can support your birth goals throughout labor and how to guard the energy of the room to ensure the safest, most supportive setting for your birth experience. You’ll find a list of helpful things to say/do during labor and pictures of real life couples during birth to help you visualize some of our strategies in labor
Essentials of Epidural Guide
Considering getting an epidural? It’s a great tool when used appropriately and can truly help your labor progress in wonderful ways! However, if used inappropriately, it can lead to some unwanted birth experiences and complicated outcomes. This guide will break down the science behind epidural use, explain the placement process, how it changes your labor, and the pro’s and con’s. Epidurals are notorious for slowing down labors, so you’ll find a comprehensive list of suggestions to keep your labor on track and progressing even with an epidural! Finally, (and maybe the best part), there are pictures of various labor positions that are safe with an epidural so you don’t have to labor or birth on your back!!
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